Flex seed powder 150gm = 200tk

Flax seed
Flax seed, linseed, scientific: linum usitatissimum) whose Bengal linseed is the seed obtained from oil and fiber producing shrubs. Flaxseed is grown in Jessore, Pabna, Faridpur, Tangail, Comilla and Rajshahi in Bangladesh.
Flax has multiple nutritional properties. 100 grams of flaxseed contains 335 calories, 28.88 grams of sugar, 18.29 grams of protein, 27.3 grams of fat and 8 grams of fiber. Flax seeds are rich in fiber, protein, calcium, antioxidants, omega-3 fatty acids and minerals. A remarkable combination. It contains vitamin B complex, manganese and a large amount of magnesium. Flaxseed works as an antioxidant in our body and keeps the body strong and does not let us get tired easily. According to research, flaxseed increases the HDL good cholesterol in our body and reduces the bad cholesterol. That is, it controls our cholesterol. Flaxseed relieves our depression and anxiety. Keeps the mood cheerful. It increases the calcium level in our body. As a result, the bones and joints of the body are healthy. As a result, there is less chance of bone diseases in old age. Flax seeds increase fertility in girls and boys. Flax seeds are also very useful in relieving pain during menopause. Flax seeds contain omega-3 fatty acids. It is one of the most important sources. This amazing acid improves the health of your skin. Flaxseed contains Vitamin B which reduces dry skin and stops chapped skin. Flaxseed water is very beneficial for weight loss. Flaxseed water contains fatty acids to remove excess fat from the body. It is high in fiber which reduces the calorie intake after each meal. It also prevents weight gain. Flaxseed is very popular for our hair and skin. It prevents facial wrinkles, prevents hair loss, keeps skin smooth, keeps skin glowing, retains youth. It prevents acne and any skin diseases. It prevents dandruff and keeps the scalp moisturised.

Some Ways to Consume Flaxseed Powder:
* Flaxseed powder should be taken daily before going to bed and before breakfast. However, it is more effective if taken at night.
* 1 teaspoon should be eaten daily. But eating more than this can cause diarrhea and gastric.
* Flaxseed should not be eaten if there is a complicated disease.
* Flaxseed fatty acid helps in making vitamin A in the body from carotene. As a result, children’s vitamin A needs are met.
* Flax helps to relieve constipation. Constipation can be removed by mixing 3 spoons of linseed powder in 2 glasses of water every day.
Flax seed is very beneficial for hair. Coarsely powdered 1 teaspoon of linseed should be consumed daily. (It contains omega-3 fatty acids.)